Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Arrowhead, cooked, boiled, drained, without salt 9.00 mcg 100 grams Folate, food Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 9.00 mcg 100 grams Folate, food Fish, rockfish, Pacific, mixed species, raw 9.00 mcg 100 grams Folate, food Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 9.00 mcg 100 grams Folate, food Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 9.00 mcg 100 grams Folate, food Chicken, broilers or fryers, skin only, cooked, fried, batter 9.00 mcg 100 grams Folate, food Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 9.00 mcg 100 grams Folate, food Adobo fresco
