Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 9.00 mcg 100 grams Folate, food Grapefruit, raw, pink and red, Florida 9.00 mcg 100 grams Folate, food Pork, fresh, leg (ham), whole, separable lean only, raw 9.00 mcg 100 grams Folate, food Turkey, all classes, leg, meat and skin, cooked, roasted 9.00 mcg 100 grams Folate, food Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 9.00 mcg 100 grams Folate, food Turkey, all classes, meat only, raw 9.00 mcg 100 grams Folate, food Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 9.00 mcg 100 grams Folate, food Soup, cream of onion, canned, prepared with equal volume milk
