Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 9.00 mcg 100 grams Folate, food Seaweed, spirulina, raw 9.00 mcg 100 grams Folate, food Mollusks, oyster, eastern, canned 9.00 mcg 100 grams Folate, food Turkey, all classes, back, meat and skin, raw 9.00 mcg 100 grams Folate, food Cheese, mozzarella, part skim milk 9.00 mcg 100 grams Folate, food Watercress, raw 9.00 mcg 100 grams Folate, food Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 9.00 mcg 100 grams Folate, food Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
