Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 9.00 mcg 100 grams Folate, food Yogurt, fruit, low fat, 10 grams protein per 8 ounce 9.00 mcg 100 grams Folate, food Emu, top loin, cooked, broiled 9.00 mcg 100 grams Folate, food Nuts, coconut meat, dried (desiccated), toasted 9.00 mcg 100 grams Folate, food Potatoes, scalloped, home-prepared with margarine 9.00 mcg 100 grams Folate, food Turkey, all classes, dark meat, meat and skin, cooked, roasted 9.00 mcg 100 grams Folate, food Cheese, mozzarella, part skim milk 9.00 mcg 100 grams Folate, food Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
