Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Poultry, mechanically deboned, from backs and necks without skin, raw 9.00 mcg 100 grams Folate, food Cookies, fudge, cake-type (includes trolley cakes) 9.00 mcg 100 grams Folate, food Turkey, young tom, meat only, raw 9.00 mcg 100 grams Folate, food Fish, grouper, mixed species, raw 9.00 mcg 100 grams Folate, food Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 9.00 mcg 100 grams Folate, food Fish, bass, striped, raw 9.00 mcg 100 grams Folate, food Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 9.00 mcg 100 grams Folate, food Fish, salmon, coho, wild, cooked, moist heat
