Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Seeds, pumpkin and squash seeds, whole, roasted, without salt 9.00 mcg 100 grams Folate, food Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 9.00 mcg 100 grams Folate, food Snacks, granola bar, with coconut, chocolate coated 9.00 mcg 100 grams Folate, food Turkey, drumstick, smoked, cooked, with skin, bone removed 9.00 mcg 100 grams Folate, food Soup, cream of asparagus, canned, prepared with equal volume water 9.00 mcg 100 grams Folate, food Pie, lemon meringue, prepared from recipe 9.00 mcg 100 grams Folate, food Tomato sauce, no salt added 9.00 mcg 100 grams Folate, food Stew, steamed corn (Navajo)
