Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Chicken, broilers or fryers, drumstick, meat only, cooked, fried 9.00 mcg 100 grams Folate, food Turkey, young tom, leg, meat and skin, cooked, roasted 9.00 mcg 100 grams Folate, food Babyfood, cereal, with eggs, strained 9.00 mcg 100 grams Folate, food Cake, yellow, dry mix, pudding-type 9.00 mcg 100 grams Folate, food Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 9.00 mcg 100 grams Folate, food Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water 9.00 mcg 100 grams Folate, food Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 9.00 mcg 100 grams Folate, food Snacks, granola bar, with coconut, chocolate coated
