Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Fast foods, potato, baked and topped with cheese sauce 9.00 mcg 100 grams Folate, food Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 9.00 mcg 100 grams Folate, food Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 9.00 mcg 100 grams Folate, food Turkey, young tom, back, meat and skin, raw 9.00 mcg 100 grams Folate, food Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 9.00 mcg 100 grams Folate, food Cake, yellow, dry mix, regular, unenriched 9.00 mcg 100 grams Folate, food Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 9.00 mcg 100 grams Folate, food Rice, white, medium-grain, raw, enriched
