Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Bratwurst, veal, cooked 9.00 mcg 100 grams Folate, food Coffee, instant, with sugar, mocha-flavor, powder 9.00 mcg 100 grams Folate, food Turkey, young tom, dark meat, meat and skin, cooked, roasted 9.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 9.00 mcg 100 grams Folate, food Fish, tuna, fresh, skipjack, raw 9.00 mcg 100 grams Folate, food Potatoes, mashed, home-prepared, whole milk and margarine added 9.00 mcg 100 grams Folate, food Cereals, WHEATENA, cooked with water, with salt 9.00 mcg 100 grams Folate, food Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
