Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 9.00 mcg 100 grams Folate, food Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 9.00 mcg 100 grams Folate, food Nuts, coconut meat, dried (desiccated), not sweetened 9.00 mcg 100 grams Folate, food Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 9.00 mcg 100 grams Folate, food Fish, anchovy, european, raw 9.00 mcg 100 grams Folate, food Cookies, shortbread, commercially prepared, plain 9.00 mcg 100 grams Folate, food Turkey, young tom, dark meat, meat and skin, cooked, roasted 9.00 mcg 100 grams Folate, food Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
