Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Fish, mullet, striped, raw 9.00 mcg 100 grams Folate, food Cake, pound, commercially prepared, other than all butter, enriched 9.00 mcg 100 grams Folate, food Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9.00 mcg 100 grams Folate, food Candies, MARS SNACKFOOD US, MARS Almond Bar 9.00 mcg 100 grams Folate, food Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 9.00 mcg 100 grams Folate, food Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 9.00 mcg 100 grams Folate, food Bologna, chicken, turkey, pork 9.00 mcg 100 grams Folate, food Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
