Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Turkey, young hen, dark meat, meat only, cooked, roasted 9.00 mcg 100 grams Folate, food Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched 9.00 mcg 100 grams Folate, food Desserts, flan, caramel custard, prepared-from-recipe 9.00 mcg 100 grams Folate, food Grapefruit, sections, canned, water pack, solids and liquids 9.00 mcg 100 grams Folate, food Turkey bacon, cooked 9.00 mcg 100 grams Folate, food Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9.00 mcg 100 grams Folate, food Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning 9.00 mcg 100 grams Folate, food Soymilk, original and vanilla, with added calcium, vitamins A and D