Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Fish, lingcod, raw 9.00 mcg 100 grams Folate, food Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 9.00 mcg 100 grams Folate, food Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 9.00 mcg 100 grams Folate, food USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 9.00 mcg 100 grams Folate, food Radishes, hawaiian style, pickled 9.00 mcg 100 grams Folate, food Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 9.00 mcg 100 grams Folate, food Grapefruit, sections, canned, water pack, solids and liquids 9.00 mcg 100 grams Folate, food Cookies, vanilla wafers, lower fat
