Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Fish, salmon, sockeye, cooked, dry heat 9.00 mcg 100 grams Folate, food Chard, swiss, cooked, boiled, drained, without salt 9.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 9.00 mcg 100 grams Folate, food Malted drink mix, chocolate, powder, prepared with whole milk 9.00 mcg 100 grams Folate, food Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 9.00 mcg 100 grams Folate, food Soup, vegetarian vegetable, canned, condensed 9.00 mcg 100 grams Folate, food Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 9.00 mcg 100 grams Folate, food Fish, lingcod, raw
