Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Mushrooms, morel, raw 9.00 mcg 100 grams Folate, food Fish, salmon, coho, wild, raw 9.00 mcg 100 grams Folate, food Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 9.00 mcg 100 grams Folate, food Yogurt, fruit, low fat, 9 grams protein per 8 ounce 9.00 mcg 100 grams Folate, food Turkey, all classes, dark meat, cooked, roasted 9.00 mcg 100 grams Folate, food Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 9.00 mcg 100 grams Folate, food Chard, swiss, cooked, boiled, drained, with salt 9.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
