Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Seeds, pumpkin and squash seeds, whole, roasted, with salt added 9.00 mcg 100 grams Folate, food Nuts, coconut meat, dried (desiccated), creamed 9.00 mcg 100 grams Folate, food Pumpkin, cooked, boiled, drained, without salt 9.00 mcg 100 grams Folate, food Taro, tahitian, raw 9.00 mcg 100 grams Folate, food Fish, salmon, coho, wild, raw 9.00 mcg 100 grams Folate, food Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 9.00 mcg 100 grams Folate, food Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 9.00 mcg 100 grams Folate, food Rice, white, medium-grain, raw, unenriched
