Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Marmalade, orange 9.00 mcg 100 grams Folate, food Chicken, broilers or fryers, back, meat only, cooked, fried 9.00 mcg 100 grams Folate, food Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 9.00 mcg 100 grams Folate, food Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 9.00 mcg 100 grams Folate, food Nuts, coconut meat, dried (desiccated), creamed 9.00 mcg 100 grams Folate, food Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 9.00 mcg 100 grams Folate, food Game meat, elk, tenderloin, separable lean only, cooked, broiled 9.00 mcg 100 grams Folate, food Veal, variety meats and by-products, tongue, cooked, braised
