Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 9.00 mcg 100 grams Folate, food Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 9.00 mcg 100 grams Folate, food Fast Foods, biscuit, with egg and sausage 9.00 mcg 100 grams Folate, food Tomato products, canned, sauce, with tomato tidbits 9.00 mcg 100 grams Folate, food Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 9.00 mcg 100 grams Folate, food Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 9.00 mcg 100 grams Folate, food Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9.00 mcg 100 grams Folate, food Potatoes, baked, flesh, with salt
