Value Per Nutrient Food 29.00 mcg 100 grams Folate, food Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 29.00 mcg 100 grams Folate, food Seeds, sesame flour, low-fat 29.00 mcg 100 grams Folate, food Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 29.00 mcg 100 grams Folate, food Peas, edible-podded, boiled, drained, without salt 29.00 mcg 100 grams Folate, food Peas, green, canned, regular pack, solids and liquids 29.00 mcg 100 grams Folate, food Lettuce, iceberg (includes crisphead types), raw 29.00 mcg 100 grams Folate, food Cereals, oats, instant, fortified, with raisins and spice, dry 29.00 mcg 100 grams Folate, food Wheat flour, white, all-purpose, enriched, bleached
