Value Per Nutrient Food 29.00 mcg 100 grams Folate, food Tomatoes, orange, raw 29.00 mcg 100 grams Folate, food Bread, french or vienna, toasted (includes sourdough) 29.00 mcg 100 grams Folate, food Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 29.00 mcg 100 grams Folate, food Beets, harvard, canned, solids and liquids 29.00 mcg 100 grams Folate, food Fast foods, croissant, with egg and cheese 29.00 mcg 100 grams Folate, food Squash, summer, all varieties, raw 29.00 mcg 100 grams Folate, food Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 29.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
