Value Per Nutrient Food 30.00 mcg 100 grams Folate, food Cornmeal, degermed, enriched, white 30.00 mcg 100 grams Folate, food Soup, cream of vegetable, dry, powder 30.00 mcg 100 grams Folate, food Beets, canned, drained solids 30.00 mcg 100 grams Folate, food Orange-flavor drink, breakfast type, with pulp, frozen concentrate 30.00 mcg 100 grams Folate, food Chicken, broilers or fryers, meat and skin and giblets and neck, raw 30.00 mcg 100 grams Folate, food Broccoli, frozen, spears, cooked, boiled, drained, without salt 30.00 mcg 100 grams Folate, food Gravy, instant turkey, dry 30.00 mcg 100 grams Folate, food Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
