Value Per Nutrient Food 31.00 mcg 100 grams Folate, food Nuts, walnuts, black, dried 31.00 mcg 100 grams Folate, food Crackers, saltines, unsalted tops (includes oyster, soda, soup) 31.00 mcg 100 grams Folate, food Wheat flour, white (industrial), 13% protein, bleached, unenriched 31.00 mcg 100 grams Folate, food Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 31.00 mcg 100 grams Folate, food Snacks, pork skins, barbecue-flavor 31.00 mcg 100 grams Folate, food Fast foods, enchirito, with cheese, beef, and beans 31.00 mcg 100 grams Folate, food Mangosteen, canned, syrup pack 31.00 mcg 100 grams Folate, food Cornmeal, self-rising, degermed, enriched, yellow
