Value Per Nutrient Food 31.00 mcg 100 grams Folate, food Goose, domesticated, meat only, raw 31.00 mcg 100 grams Folate, food English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 31.00 mcg 100 grams Folate, food Bread, french or vienna (includes sourdough) 31.00 mcg 100 grams Folate, food Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 31.00 mcg 100 grams Folate, food Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 31.00 mcg 100 grams Folate, food Wheat flour, white (industrial), 15% protein, bleached, unenriched 31.00 mcg 100 grams Folate, food Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 31.00 mcg 100 grams Folate, food Nuts, walnuts, black, dried
