Value Per Nutrient Food 31.00 mcg 100 grams Folate, food Wheat flour, white (industrial), 10% protein, bleached, unenriched 31.00 mcg 100 grams Folate, food Cornmeal, self-rising, degermed, enriched, white 31.00 mcg 100 grams Folate, food Wheat flour, white (industrial), 13% protein, bleached, enriched 31.00 mcg 100 grams Folate, food Fast foods, griddle cake sandwich, egg, cheese, and bacon 31.00 mcg 100 grams Folate, food Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 31.00 mcg 100 grams Folate, food Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 31.00 mcg 100 grams Folate, food Snacks, popcorn, air-popped 31.00 mcg 100 grams Folate, food Goose, domesticated, meat only, raw
