Value Per Nutrient Food 33.00 mcg 100 grams Folate, food Beans, liquid from stewed kidney beans 33.00 mcg 100 grams Folate, food Rye flour, dark 33.00 mcg 100 grams Folate, food Beans, snap, green, raw 33.00 mcg 100 grams Folate, food Soup, black bean, canned, prepared with equal volume water 33.00 mcg 100 grams Folate, food Succotash, (corn and limas), cooked, boiled, drained, without salt 33.00 mcg 100 grams Folate, food Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 33.00 mcg 100 grams Folate, food Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 33.00 mcg 100 grams Folate, food HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
