Value Per Nutrient Food 56.00 mcg 100 grams Folic acid Rice, white, medium-grain, cooked 56.00 mcg 100 grams Folic acid Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 56.00 mcg 100 grams Folic acid Waffle, plain, frozen, ready-to-heat, microwave 56.00 mcg 100 grams Folic acid Bread, oat bran 56.00 mcg 100 grams Folic acid Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust 56.00 mcg 100 grams Folic acid Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 56.00 mcg 100 grams Folic acid Pie crust, standard-type, prepared from recipe, baked 56.00 mcg 100 grams Folic acid Doughnuts, yeast-leavened, with creme filling