Value Per Nutrient Food 254.00 mcg 100 grams Folic acid Cereals, oats, instant, fortified, plain, dry 249.00 mcg 100 grams Folic acid Rice, white, long-grain, parboiled, enriched, dry 239.00 mcg 100 grams Folic acid Peanut butter, smooth, vitamin and mineral fortified 236.00 mcg 100 grams Folic acid Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 229.00 mcg 100 grams Folic acid Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 228.00 mcg 100 grams Folic acid Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 225.00 mcg 100 grams Folic acid Rice, white, short-grain, raw 224.00 mcg 100 grams Folic acid Cereals ready-to-eat, MUESLI, dried fruit and nuts