Value Per Nutrient Food 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, mackerel, Pacific and jack, mixed species, raw 0.10 mcg 100 grams Vitamin K (phylloquinone) Turtle, green, raw 0.10 mcg 100 grams Vitamin K (phylloquinone) Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 0.10 mcg 100 grams Vitamin K (phylloquinone) Puddings, vanilla, dry mix, instant 0.10 mcg 100 grams Vitamin K (phylloquinone) Lotus root, cooked, boiled, drained, without salt 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, perch, mixed species, raw 0.10 mcg 100 grams Vitamin K (phylloquinone) Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D 0.10 mcg 100 grams Vitamin K (phylloquinone) Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
