Value Per Nutrient Food 0.20 mcg 100 grams Vitamin K (phylloquinone) Desserts, egg custard, baked, prepared-from-recipe 0.20 mcg 100 grams Vitamin K (phylloquinone) Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 0.20 mcg 100 grams Vitamin K (phylloquinone) Babyfood, dessert, cherry vanilla pudding, strained 0.20 mcg 100 grams Vitamin K (phylloquinone) Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 0.20 mcg 100 grams Vitamin K (phylloquinone) Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.20 mcg 100 grams Vitamin K (phylloquinone) Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0.20 mcg 100 grams Vitamin K (phylloquinone) Babyfood, potatoes, toddler 0.20 mcg 100 grams Vitamin K (phylloquinone) Babyfood, macaroni and cheese, toddler