Value Per Nutrient Food 53.20 mcg 100 grams Vitamin K (phylloquinone) Shortening, vegetable, household, composite 53.00 mcg 100 grams Vitamin K (phylloquinone) Okra, raw 52.50 mcg 100 grams Vitamin K (phylloquinone) Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 51.80 mcg 100 grams Vitamin K (phylloquinone) Soup, broccoli cheese, canned, condensed, commercial 51.30 mcg 100 grams Vitamin K (phylloquinone) Restaurant, Chinese, beef and vegetables 50.60 mcg 100 grams Vitamin K (phylloquinone) Asparagus, cooked, boiled, drained, with salt 50.60 mcg 100 grams Vitamin K (phylloquinone) Asparagus, cooked, boiled, drained 50.40 mcg 100 grams Vitamin K (phylloquinone) Soybeans, mature seeds, roasted, salted