Value Per Nutrient Food  7.60 mcg 100 grams Menaquinone-4 USDA Commodity, beef, canned  7.20 mcg 100 grams Menaquinone-4 Restaurant, Chinese, general tso's chicken  7.10 mcg 100 grams Menaquinone-4 KENTUCKY FRIED CHICKEN, Popcorn Chicken  7.10 mcg 100 grams Menaquinone-4 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted  6.90 mcg 100 grams Menaquinone-4 Restaurant, family style, chicken fingers, from kid's menu  6.90 mcg 100 grams Menaquinone-4 Chicken roll, light meat  6.40 mcg 100 grams Menaquinone-4 T.G.I. FRIDAY'S, chicken fingers, from kids' menu  6.20 mcg 100 grams Menaquinone-4 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted