Value Per Nutrient Food 81.90 mg 100 grams Choline, total Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 81.80 mg 100 grams Choline, total Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 81.80 mg 100 grams Choline, total Pork, cured, ham, extra lean and regular, canned, roasted 81.80 mg 100 grams Choline, total Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 81.70 mg 100 grams Choline, total Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST) 81.70 mg 100 grams Choline, total Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder (formerly WYETH-AYERST) 81.60 mg 100 grams Choline, total Beef, cured, pastrami 81.60 mg 100 grams Choline, total Protein supplement, milk based, Muscle Milk, powder
