Value Per Nutrient Food 82.20 mg 100 grams Choline, total Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 82.10 mg 100 grams Choline, total Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 82.00 mg 100 grams Choline, total Fish, salmon, red, canned, bones removed (Alaska Native) 82.00 mg 100 grams Choline, total Vegetarian fillets 82.00 mg 100 grams Choline, total Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 81.90 mg 100 grams Choline, total Ham, sliced, regular (approximately 11% fat) 81.90 mg 100 grams Choline, total Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 81.90 mg 100 grams Choline, total Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
