Value Per Nutrient Food 83.00 mg 100 grams Choline, total Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 83.00 mg 100 grams Choline, total Veal, shoulder, arm, separable lean and fat, raw 82.90 mg 100 grams Choline, total Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 82.90 mg 100 grams Choline, total Veal, loin, separable lean and fat, raw 82.80 mg 100 grams Choline, total Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 82.60 mg 100 grams Choline, total Fish, salmon, sockeye, canned, drained solids with bone 82.50 mg 100 grams Choline, total Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 82.50 mg 100 grams Choline, total Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
