Value Per Nutrient Food 83.40 mg 100 grams Choline, total Beef, cured, thin-sliced beef 83.30 mg 100 grams Choline, total Fish, whiting, mixed species, cooked, dry heat 83.30 mg 100 grams Choline, total Fish, herring, Atlantic, cooked, dry heat 83.20 mg 100 grams Choline, total Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 83.20 mg 100 grams Choline, total Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 83.20 mg 100 grams Choline, total Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 83.20 mg 100 grams Choline, total Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 83.10 mg 100 grams Choline, total Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
