Value Per Nutrient Food 83.70 mg 100 grams Choline, total Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 83.60 mg 100 grams Choline, total Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 83.60 mg 100 grams Choline, total Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 83.60 mg 100 grams Choline, total Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 83.50 mg 100 grams Choline, total Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 83.50 mg 100 grams Choline, total Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS) 83.50 mg 100 grams Choline, total Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 83.40 mg 100 grams Choline, total Turkey, all classes, light meat, cooked, roasted
