Value Per Nutrient Food 85.00 mg 100 grams Choline, total Fish, cod, Atlantic, canned, solids and liquid 84.80 mg 100 grams Choline, total Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 84.80 mg 100 grams Choline, total Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 84.80 mg 100 grams Choline, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 84.80 mg 100 grams Choline, total Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 84.70 mg 100 grams Choline, total Pork, cured, ham, whole, separable lean only, unheated 84.70 mg 100 grams Choline, total Turkey, fryer-roasters, wing, meat only, cooked, roasted 84.60 mg 100 grams Choline, total Smoked link sausage, pork and beef, flour and nonfat dry milk added
