Value Per Nutrient Food 85.20 mg 100 grams Choline, total Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 85.10 mg 100 grams Choline, total Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 85.10 mg 100 grams Choline, total Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 85.00 mg 100 grams Choline, total Fish, salmon, chum, drained solids with bone 85.00 mg 100 grams Choline, total Fish, anchovy, european, canned in oil, drained solids 85.00 mg 100 grams Choline, total Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 85.00 mg 100 grams Choline, total Fish, mackerel, jack, canned, drained solids 85.00 mg 100 grams Choline, total Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
