Value Per Nutrient Food 85.70 mg 100 grams Choline, total Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 85.60 mg 100 grams Choline, total Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 85.60 mg 100 grams Choline, total Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw 85.40 mg 100 grams Choline, total Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 85.40 mg 100 grams Choline, total Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 85.40 mg 100 grams Choline, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 85.30 mg 100 grams Choline, total Chicken, broilers or fryers, breast, meat only, cooked, roasted 85.20 mg 100 grams Choline, total Soup, beef noodle, dry, mix
