Value Per Nutrient Food 86.00 mg 100 grams Choline, total Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 85.90 mg 100 grams Choline, total Pork, cured, ham, boneless, extra lean and regular, roasted 85.90 mg 100 grams Choline, total Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 85.90 mg 100 grams Choline, total Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 85.90 mg 100 grams Choline, total Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 85.80 mg 100 grams Choline, total Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 85.80 mg 100 grams Choline, total Bison, ground, grass-fed, raw 85.80 mg 100 grams Choline, total Pheasant, cooked, total edible
