Value Per Nutrient Food 86.10 mg 100 grams Choline, total Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 86.10 mg 100 grams Choline, total Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 86.10 mg 100 grams Choline, total Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 86.00 mg 100 grams Choline, total Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 86.00 mg 100 grams Choline, total Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 86.00 mg 100 grams Choline, total Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 86.00 mg 100 grams Choline, total Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 86.00 mg 100 grams Choline, total Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
