Value Per Nutrient Food 88.10 mg 100 grams Choline, total Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 88.00 mg 100 grams Choline, total Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 88.00 mg 100 grams Choline, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 88.00 mg 100 grams Choline, total Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw 87.90 mg 100 grams Choline, total Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 87.90 mg 100 grams Choline, total Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 87.90 mg 100 grams Choline, total Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 87.90 mg 100 grams Choline, total Game meat, deer, ground, raw
