Value Per Nutrient Food 88.40 mg 100 grams Choline, total Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw 88.40 mg 100 grams Choline, total Meatballs, meatless 88.40 mg 100 grams Choline, total Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 88.40 mg 100 grams Choline, total Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 88.40 mg 100 grams Choline, total Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 88.30 mg 100 grams Choline, total Pork, fresh, ground, cooked 88.30 mg 100 grams Choline, total Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 88.20 mg 100 grams Choline, total Fish, salmon, red, (sockeye), kippered (Alaska Native)