Value Per Nutrient Food 110.90 mg 100 grams Choline, total Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 110.90 mg 100 grams Choline, total Snacks, soy chips or crisps, salted 110.70 mg 100 grams Choline, total Mollusks, scallop, (bay and sea), cooked, steamed 110.70 mg 100 grams Choline, total Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 110.60 mg 100 grams Choline, total Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 110.60 mg 100 grams Choline, total Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 110.60 mg 100 grams Choline, total Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 110.50 mg 100 grams Choline, total Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
