Value Per Nutrient Food 113.00 mg 100 grams Choline, total Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 112.90 mg 100 grams Choline, total Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 112.90 mg 100 grams Choline, total Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 112.90 mg 100 grams Choline, total Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 112.80 mg 100 grams Choline, total Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 112.70 mg 100 grams Choline, total Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 112.70 mg 100 grams Choline, total Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 112.70 mg 100 grams Choline, total Fish, salmon, sockeye, cooked, dry heat
