Value Per Nutrient Food 129.30 mg 100 grams Choline, total Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 129.20 mg 100 grams Choline, total Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 129.10 mg 100 grams Choline, total Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 128.40 mg 100 grams Choline, total Cake, chocolate, prepared from recipe without frosting 128.40 mg 100 grams Choline, total Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 128.30 mg 100 grams Choline, total Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 127.90 mg 100 grams Choline, total Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 127.80 mg 100 grams Choline, total Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
