Value Per Nutrient Food 80.90 mg 100 grams Choline, total Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 80.90 mg 100 grams Choline, total Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 80.90 mg 100 grams Choline, total Crustaceans, shrimp, mixed species, raw 80.90 mg 100 grams Choline, total Crustaceans, crayfish, mixed species, wild, raw 80.90 mg 100 grams Choline, total Crustaceans, shrimp, mixed species, canned 80.90 mg 100 grams Choline, total Crustaceans, crab, blue, cooked, moist heat 80.90 mg 100 grams Choline, total Crustaceans, crayfish, mixed species, wild, cooked, moist heat 80.80 mg 100 grams Choline, total Pork, fresh, loin, tenderloin, separable lean only, raw
