Value Per Nutrient Food 81.60 mg 100 grams Choline, total Protein supplement, milk based, Muscle Milk Light, powder 81.40 mg 100 grams Choline, total Pork, fresh, loin, country-style ribs, separable lean and fat, raw 81.40 mg 100 grams Choline, total Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 81.40 mg 100 grams Choline, total Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 81.30 mg 100 grams Choline, total Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 81.30 mg 100 grams Choline, total Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 81.30 mg 100 grams Choline, total Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 81.30 mg 100 grams Choline, total Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
