Value Per Nutrient Food 2.86 mcg 100 grams Vitamin B-12 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 2.86 mcg 100 grams Vitamin B-12 Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 2.86 mcg 100 grams Vitamin B-12 Waffles, buttermilk, frozen, ready-to-heat 2.86 mcg 100 grams Vitamin B-12 Game meat, bison, separable lean only, cooked, roasted 2.85 mcg 100 grams Vitamin B-12 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 2.85 mcg 100 grams Vitamin B-12 Veal, variety meats and by-products, thymus, cooked, braised 2.85 mcg 100 grams Vitamin B-12 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 2.85 mcg 100 grams Vitamin B-12 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
