Value Per Nutrient Food 2.87 mcg 100 grams Vitamin B-12 Fish, salmon, chinook, cooked, dry heat 2.87 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 2.87 mcg 100 grams Vitamin B-12 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 2.87 mcg 100 grams Vitamin B-12 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 2.87 mcg 100 grams Vitamin B-12 USDA Commodity, beef patties with VPP, frozen, cooked 2.87 mcg 100 grams Vitamin B-12 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 2.86 mcg 100 grams Vitamin B-12 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 2.86 mcg 100 grams Vitamin B-12 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
